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Fatty liver disease is silently creeping up on millions, but the good news? It's preventable—and even reversible. I sat down with Dr. Yousef Elyaman to dive into how you can protect your liver. 🧵
Mark Hyman, M.D.x.com"Statins Are One of The Most Dangerous Drugs Out There."
Dr. Cate Shanahan, MD
"You Have To Know More Than Your Doctor Because Doctors Are Miseducated."
"The greatest myth is that there is a relationship between high cholesterol & heart disease--it does not... See more
Valerie Anne Smithx.comSTEP 1: REDUCE YOUR CONSUMPTION OF ADDED SUGARS
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Functional Medicine
Maria Carolina Suarez • 1 card
Remember: if it’s in your shopping cart, it’s as good as in your body.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
All forms of refined, processed carbohydrates:
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
The Probiotics Revolution: The Definitive Guide to Safe, Natural Health Solutions Using Probiotic and Prebiotic Foods and Supplements
amazon.com
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
amazon.com