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At the heart of mental illness is a loss of control over our own better thoughts and feelings.
Alain de Botton • A Therapeutic Journey: Lessons from The School of Life
If we face an overwhelming situation in which we cannot adequately cope, cortisol levels may become chronically elevated. Traumatic experiences, in particular, can sensitize limbic reactivity, so that even minor stresses can cause cortisol to spike, making daily life more challenging for the traumatized person. These high cortisol levels can also b
... See moreDaniel J. Siegel • Mindsight: The New Science of Personal Transformation
disintegration of people’s self-protective capacities.
Elizabeth Hopper • Overcoming Trauma through Yoga: Reclaiming Your Body
illness. They both attempted suicide as teenagers, endured at least one depressive episode in midlife, and suffered a very severe depressive episode in their final years, before they were killed.
Nassir Ghaemi • A First-Rate Madness: Uncovering the Links Between Leadership and Mental Illness
Faulty alarm systems lead to blowups or shutdowns in response to innocuous comments or facial expressions.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
No One Is an Island
Steven Hayes • A Liberated Mind: The essential guide to ACT
The Stress And Burnout Awareness And Prevention Guide (The Stress And Burnout Awareness And Prevention Campaign Book 1)
amazon.com
Be defined by “irrational” responses from unprocessed memories or mental health?