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Mihaly Csikszentmihalyi from the University of Chicago. He wrote the 1990 book called Flow: The Psychology of Optimal Experience.
Michael Linenberger • Master Your Workday Now: Proven Strategi
Most people experience this state of complete absorption in a task at some point. When a state of hyperfocus is referenced outside the context of ADHD—or schizophrenia and autism—it is typically called flow—a term coined by psychologist Mihaly Csikszentmihalyi of the University of Chicago (2008, 1–4).
Jeffrey Rice • Your Future ADHD Self: An ADHD-Friendly Guide to Planning and Goal Setting
devices trained my brain to focus, and how I tested my body with a four-week CrossFit challenge. You’ll see the changes I went through when I experienced intermittent fasting, experimented with various dietary protocols, tracked my sleep, took countless supplements, and tested technology that reduced my stress in less than 30 seconds. I even walked
... See moreBen Angel • Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success
Neal Stephenson, who’s penned several of my all-time favorites, including Snow Crash and Cryptonomicon
Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
The Psychedelic Explorer’s Guide
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
This book isn’t focused on the science, but for an excellent introduction to extended cognition I recommend The Extended Mind by Annie Murphy Paul.