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So along with changing Stephanie’s diet, we put her back on a regular exercise program, focusing on steady endurance exercise to improve her mitochondrial efficiency. This had a side benefit in that it helped manage her off-the-charts high cortisol levels, due to stress;
Peter Attia MD • Outlive: The Science and Art of Longevity
How to Maximize Dopamine & Motivation - Andrew Huberman
youtube.comLights Out: Sleep, Sex, and Survival, by Dr. T. S. Wiley
Ben Greenfield • Boundless
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Marc Milstein • The Age-Proof Brain
The erosion of performance begins with energy depletion.
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including dopamine researcher Dr. Anna Lembke, hormone expert Dr. Aviva Romm, neuroscientist Dr. Tara Swart Bieber, and metabolic health specialist Dr. Casey Means (an impressive fan club, if I’ve ever seen one).