Sublime
An inspiration engine for ideas
One theory about the cause of depression is that serotonin activity is too low.
Dr. Georgia Ede • Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
Some scientists now believe that the success of antidepressants is in part due to their impact on neurogenesis.
Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
With or without medication, small lifestyle tweaks can have a big impact on your brain health: •Minimize added sugar. •Move for fifteen minutes after each meal (we’ll see why in chapter twelve). •Consider eating breakfast before 8:30 AM. •Try not to eat in the middle of the night.
Marc Milstein • The Age-Proof Brain
Scarcity: Why Having Too Little Means So Much by Sendhil Mullainathan and Eldar Shafir.
Timothy Ferriss • Tribe of Mentors: Short Life Advice from the Best in the World
The Ape Inside Us, by Rubin M. Rabinowski.
Richard Powers • The Overstory: A Novel
Take anyone on this earth and start depriving them of sleep and that person will become vulnerable to both physical and mental illness.
Julie Smith • Why Has Nobody Told Me This Before?
PLAYING THE HERO:
Ned Hallowell • Driven to Distraction at Work: How to Focus and Be More Productive
Dr. James Fries, a professor of medicine at the Stanford University School of Medicine.