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Hillary started by raising her top-end on top of her already-developed aerobic system, with short strides and hills (Aerobic Phase). Then, she worked her running economy, honing vO2 and vLT through shorter, flatter intervals on roads around Boulder, Colorado (Economy Phases 1 and 2). With her horizontal vector better than ever, once her first big r
... See moreDavid Roche • The Happy Runner: Love the Process, Get Faster, Run Longer
Mark Bartling
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