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Why We Eat (Too Much): The New Science of Appetite

Andrew Jenkinson

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Why We Get Fat

Gary Taubes

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The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)

Timothy Noakes

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Good Calories, Bad Calories

Gary Taubes

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Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving

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The Hungry Brain

Stephan Guyenet Ph.D.

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Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life

Nora Gedgaudas

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Foodist: Using Real Food and Real Science to Lose Weight Without Dieting

Darya Pino Rose

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When you are hungry you secrete glucagon, which extracts stores of energy out of the liver and the muscles. When these are depleted you use body fat. Consuming carbohydrates or fats first causes a spike in glucose often triggering you eat more. If you eat the fibrous things first, it blunts the increase of glucose and the increase of glucose of sub... See more

Sublime

Why We Eat (Too Much): The New Science of Appetite

Why We Get Fat

The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)

Good Calories, Bad Calories

Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving

The Hungry Brain

Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life

Foodist: Using Real Food and Real Science to Lose Weight Without Dieting

Andrew Huberman • How Our Hormones Control Our Hunger, Eating & Satiety