Sublime

Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving

Yerba mate and guayusa teas increase GLP-1 release The benefit? Increased lipolysis and mobilization of body fat stores If you're looking for a yerba mate brand Huberman likes Anna Park (no affiliation) https://t.co/bEFKGLCF13

Huberman Protocols (not Andrew Huberman)x.com

The End of Overeating: Taking Control of the Insatiable American Appetite

David Kessler

amazon.com

Cover of The End of Overeating: Taking Control of the Insatiable American Appetite

The Hungry Brain: Outsmarting the Instincts That Make Us Overeat

Stephan Guyenet

amazon.com

Cover of The Hungry Brain: Outsmarting the Instincts That Make Us Overeat

Why We Eat (Too Much): The New Science of Appetite

Andrew Jenkinson

amazon.com

Cover of Why We Eat (Too Much): The New Science of Appetite

Why We Get Fat

Gary Taubes

amazon.com

This is because deep abdominal fat, the kind that wraps itself around your heart, liver, and other major organs, not only receives more blood but has four times more cortisol receptors than subcutaneous fat (the fat that you can “pinch” below the skin).

Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)

Good Calories, Bad Calories

Gary Taubes

amazon.com

The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)

Dr. Jason Fung

amazon.com

Cover of The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)