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She stopped accommodating everyone else and started setting boundaries for herself. She closed insurance contracts, accepted only cash, raised her rates $10, shortened her one-hour sessions to fifty minutes, said no to people who couldn’t pay, and blocked out time for herself. “I had to start turning people down. That was really hard. I felt like a
... See moreBarbara Stanny • Overcoming Underearning(TM): A Simple Guide to a Richer Life
I’m talking about the kind of change exemplified by luminary psychologist Marsha Linehan, who details her journey from spending 21 months in a psychiatric hospital isolation ward due to severe, intractable Borderline Personality Disorder, to pioneering the world’s first and most widely renowned scientifically-based treatment for same—in a memoir ap... See more
Gena Gorlin • In Defense of Radical Self-Betterment
Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
Juliane Taylor Shore LMFT LPC SEP
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