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“PBSP psychomotor therapy,”

Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

The Practice of Embodying Emotions: A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes

Cover of The Practice of Embodying Emotions: A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes

specific mental signature. This signature is called your personality.

Joe Dispenza • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

This Parenting Mistake Ruins Your Kids Brains! How To Raise Mentally Strong Kids: No.1 Brain Doctor

Sensing, naming, and identifying what is going on inside is the first step to recovery.

Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Simple Meditation

Steven Hayes • A Liberated Mind: The essential guide to ACT

None of us can control our emotions. We can only control our reactions to our emotions.

Neil Pasricha • The Happiness Equation

The Bayesian Brain and Meditation

Feeling Good: The New Mood Therapy

David D. Burns M.D.

Cover of Feeling Good: The New Mood Therapy