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Dr. Sumit Kesarkar,
Kavitha Chinnaiyan • The Heart of Wellness: Transform Your Habits, Lifestyle, and Health
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
amazon.com
CHAPTER 9 Mental Health Is Brain Health
Marc Milstein • The Age-Proof Brain
“The human mind is a relational and embodied process that regulates the flow of energy and information.
Daniel J. Siegel • Mindsight: The New Science of Personal Transformation
When the alarm bell of the emotional brain keeps signaling that you are in danger, no amount of insight will silence it.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Making Sense of People: Decoding the Mysteries of Personality (FT Press Science)
amazon.com
Therapists who are trained to see people as complex human beings with multiple characteristics and potentialities can help them explore their system of inner parts and take care of the wounded facets of themselves.