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When the alarm bell of the emotional brain keeps signaling that you are in danger, no amount of insight will silence it.

Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Your Brain and Business: The Neuroscience of Great Leaders

Srinivasan S. Pillay M.D.

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ANTHONY PEAKE, AUTHOR OF THE INFINITE MINDFIELD AND OPENING THE DOORS OF PERCEPTION AND COAUTHOR OF THE IMMORTAL MIND

Jason Gregory • Effortless Living: Wu-Wei and the Spontaneous State of Natural Harmony

Treating Trauma-Related Dissociation: A Practical, Integrative Approach (Norton Series on Interpersonal Neurobiology)

Suzette Boon

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The Bayesian Brain and Meditation

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Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

Daniel G. Amen

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Feeling Good: The New Mood Therapy

David D. Burns M.D.

amazon.com

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Andrew Huberman just had the world's top ADHD doctor on his podcast. He revealed mind-blowing facts about ADHD that 99% of people wouldn't know. Be prepared to have your mind blown... Here are my top 8 takeaways: 🧵 https://t.co/vLvOa8j6gA

Andrew Hopper

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IFS recognizes that the cultivation of mindful self-leadership is the foundation for healing from trauma. Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.