Sublime

The asanas of the Structural Yoga Therapy™ model come from a kinesiological analysis of basic Iyengar Yoga poses.

a more action-oriented type of yoga referred to here by Patañjali as kriyā-yoga and consisting of discipline, tapas; study, svādhyāya; and dedication to God, Īśvara-praṇidhāna.

late S. N. Goenka, the Burmese-born master who is to the Vipassana method what B.K.S. Iyengar is to the method of yoga that bears his name.

Practice is at the very least a lifelong commitment, to be undertaken, Patañjali goes on to say, satkāra-āsevitaḥ, with respect and devotion.

Mini Uḍḍīyāna Bandha is practiced during prāṇāyāma and while working in āsana by distinctly toning the myofascial structures that lie deep within the body beneath the pot of the belly. The pattern of Uḍḍīyāna Bandha comes up no higher than two inches below the navel

You can think of the Sun Salutation sequence as “minimum viable asana”: if you really wanted to, your entire practice could consist of doing Sun Salutations over and over again.

Aṣṭāṅga Vinyāsa yoga is just this: simple ujjāyī breathing with a little movement tossed in.