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foodstuffs
cevdp • 1 card
Next up in the endurance series is carb loading. Get it right and you are going to supercharge your performance.
Get it wrong and race day can be a struggle!
Save and share this. Any questions 👇🏼
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Sundays @olsporty
instagram.comFood Thoughts
Tom Scott • 2 cards
Pessi vs Mentality Man🤑
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#fyp #lats #latspread #lionelmessi #cristianoronaldo #pessi #footballmemes #penaldo #burger #farmersleague #camellando
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Sarah Owen and • 10 cards
Fitness
Nolan Pham • 1 card
Do you adjust your nutrition to reflect different days of training?
If not, you could be missing out on key training adaptations and increasing your injury risk.
One of the biggest pillars of nutrition we work with endurance athletes on is how to easily classify their training days for... See more
instagram.comEating a simple bagel or some trail mix helps to give your body energy for that post-exercise burn that happens as your metabolism continues long after your body has stopped.