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In 1998, Dr. Martin Seligman, incoming president of the American Psychological Association (APA), had challenged the field of psychology to broaden its focus to study and implement interventions that went beyond human problems and pathology to include the study of human strengths and well-being—basically, what’s going right.2 He thus initiated posi
... See moreTim Ferriss • The Almanack of Naval Ravikant: A Guide to Wealth and Happiness
We’re often told that if we want to develop our skills, we need to push ourselves through long hours of monotonous practice. But the best way to unlock hidden potential isn’t to suffer through the daily grind. It’s to transform the daily grind into a source of daily joy.
Adam Grant • Hidden Potential: The Science of Achieving Greater Things
Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
Martin E. P. Seligman • 1 highlight
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Sonja Lyubomirsky and The How of Happiness
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Carrying out five random acts of kindness a week dramatically improves your happiness.
Neil Pasricha • The Happiness Equation
The Little Book of Lykke: Secrets of the World's Happiest People (The Happiness Institute Series)
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people who enjoy silliness are one third more likely to be happy.
Gretchen Rubin • The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
Studies that have assigned people to perform a random act of kindness every week, or to count their blessings regularly for several weeks, find small but sustained increases in happiness.54