Sublime
An inspiration engine for ideas
Body and mind
Tipp • 8 cards
The physical practices become our means of watching the process of our own natural intelligence interfacing with reality; it drifts off one way before spiraling back and curling the other way, always orbiting, circling, coming closer and closer to the ideal of uniting opposite patterns within the field of our awareness.
Richard Freeman • The Mirror of Yoga: Awakening the Intelligence of Body and Mind
We’re following instructions that weren’t meant for us, weren’t taking our phenomenology into account, weren’t a good fit for the composition of modern western bodyminds.
River Kenna • What is Somatic Meditation?
The Art of Somatic Coaching: Embodying Skillful Action, Wisdom, and Compassion
Richard Strozzi-Heckler • 3 highlights
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Remembering the roundness of the three body weights (skull, ribs, and pelvis) releases tension.
Andrea Olsen • The Place of Dance: A Somatic Guide to Dancing and Dance Making
Your body is the physical avatar that takes you through the physical world, a vehicle, a container.