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in the end, your own soma is the best and only resource. Anything and everything else is just helpful ways of getting you in touch with the soma, and putting you in a position to listen clearly and without interference to what it’s telling you.
River Kenna • What is Somatic Meditation?
The Art of Somatic Coaching: Embodying Skillful Action, Wisdom, and Compassion
Richard Strozzi-Heckler • 3 highlights
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In contemporary speak the soma is often referred to as the living body in its wholeness; somatics, then, is the art and science of the soma.
Richard Strozzi-Heckler • The Art of Somatic Coaching: Embodying Skillful Action, Wisdom, and Compassion
Becoming the Body: Embodiment Through Somatic Therapy: Exercises and Tools for Trauma, Stress, and Finding Mind-Body Connection
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if you’re curious what Soma Nidra is like, here’s a little taste based on last month’s iteration at The Alembic, where we explored the interplay between cellular respiration and our whole body breath https://t.co/l0nfHwJCNZ
+ big booddhi +x.comThe third version of the practice of presence is the natural culmination of the first and second versions (when practiced over years). I refer to that extraordinary mode of being in which the three primary centers of embodied consciousness—head, heart, and low belly—are open and clear, free of resistance to whatever energy wants to flow through,
... See moreChristopher D. Wallis • Near Enemies of the Truth: Avoid the Pitfalls of the Spiritual Life and Become Radically Free
