Sublime

How well you slept last night and when you felt sleepy to go to bed, and how you felt on waking are MAINLY controlled by how early and how much sunlight you viewed before 10am in the preceding 2-3 days. Other factors matter but that’s the biggie folks. Non-negotiable biology.

There are people who genetically only need 4-6 hrs of sleep per night. They also "tend to be more optimistic, more energetic and better multitaskers. They also have a higher pain threshold, don’t suffer from jet lag and some researchers believe they may even live longer." We know this can be driven by a single mutation... See more

Sparks joy, tastes delicious, and gets you the best sleep of your life? This is my ☁️dream recipe. I used heart molds and ice cube trays, but the hearts really made me so happy. You can find the link to the mold in my Amazon storefront. Tart cherry juice helps promote melatonin, which is... See more