Sublime

Sleeps been perfect for three weeks and all it took was new AC (70deg), nose strip, mouth tape, eye shades, chamomile tea, 0.3mg melatonin, oura ring, room hepa filter, happy lamps during day, workouts at night, megadosing meditation, sabbatical

A good night of sleep: - dark room - < 1,000 ppm C02 - 18° room temperature - same sleep time every day - dim lights 1 hour before bed - no water 3 hours before bed (avoid toilet) - no coffee after 12 pm - no substances

This works for all ages btw. Send this to anyone you know struggling with #Insomnia or bad sleep in general! https://t.co/gsatfq9vqX

Here's a simple toolkit to help improve sleep: