Sublime

The Fifth Mindfulness Training

every interaction can be a love story. Every person, flower, and pebble can be our beloved.

This new awareness of my suffering and happiness made it even more isolating and more poignant for me to bear.

Knowing that words can create happiness or suffering, I am committed to learning to speak truthfully, with words that inspire self-confidence, joy, and hope.

Thay has always shared with us that one of the distinguishing features of the Dharma at Plum Village is learning how to arrive at our destination in every moment.

Relaxing our views with our smile and our mindful in-breath and out-breath can enhance the quality of our being and help save our lives.

we practice to speak more lovingly and we use practice songs to water the seeds of happiness and joy in us.

Meditation is a process of self-discovery, but it must be grounded in genuine self-love for it to be healing.

Those who learn to know themselves, master themselves, and live their lives deeply and fully in each moment won’t be afraid of death. They can smile to whatever is coming.