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If you knew how every complaint you voice trains your brain to hunt for more things to complain about, then you would bite your tongue until it bled before speaking another grievance, you'd realize bitching is voluntary brain damage

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#1074 - Nir Eyal - A Masterclass in Changing Your Limiting Beliefs · Modern Wisdom

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Challenging negative beliefs about others using four questions and turnarounds instead of unproductive emotional venting

TRANSCRIPT

And I wanted her to let me vent. Well, it turns out the research shows that venting does not work. That venting does nothing but cement the vision that you have of people, the beliefs that you have about people. It just makes them more vivid. So venting, we know, does not work, even though that's kind of the conventional advice.

So you have to blow

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Ben Sinclair • Ben Sinclair (@lomeintenance)

Adam Neumann

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History Defined • Tweet

How to become dangerously articulate

Craig Perry open.substack.com

“It doesn’t matter how sensitive you are or how damn smart and educated you are, if you’re not both at the same time, if your heart and your brain aren’t connected, aren’t working together harmoniously, well, you’re just hopping through life on one leg. You may think you’re walking, you may think you’re running a damn marathon, but you’re only on a... See more