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4. The strongest relationships aren't those that start perfect—they're the ones where both people consistently choose each other through the inevitable changes life brings
Whenever anyone comes to me for beginner meditation advice, I always recommend trying 4-6 days each of:
-basic mantra
-basic noting
-expanded awareness
-do nothing
-Jhourney-style metta
-somatic shamatha
Almost nobody does, the people who do have superior results