Sublime

The basic movement patterns that train your lower half—squatting, hinging, lunging—produce the greatest metabolic response. Most importantly, having a strong lower half is the best way to protect your body from the most common pain points: low back pain and knee pain.

Osgood-Schlatter’s Disease – This is a condition of bone, rather than muscle, but I feel it is tight, overused/ and underappreciated muscles that cause the problem. This mostly occurs in young athletes and can be quite painful. The lower portion of your patella tendon actually inserts like a fishhook into a bony process called your tibial tuberosit

the fascia of the thigh.