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Requires reading. @karentangmd (and you should follow her), all boats rise together #menopause #gynecology

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Women's Bodies, Women's Wisdom

Christiane Northrup

Cover of Women's Bodies, Women's Wisdom

Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (FeelWell Series)

LearnWell Books

Cover of Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (FeelWell Series)

Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing

Christiane Northrup

Cover of Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing

Healing: A Woman's Journey from Doctor to Nun

Sister Dang Nghiem

Cover of Healing: A Woman's Journey from Doctor to Nun

The Village Healer's Book of Cures

Jennifer Sherman Roberts

Cover of The Village Healer's Book of Cures

MENOPAUSE MONDAYS: The Girlfriend’s Guide to Surviving and Thriving During Perimenopause and Menopause

Cover of MENOPAUSE MONDAYS: The Girlfriend’s Guide to Surviving and Thriving During Perimenopause and Menopause

The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

Mary Claire Haver MD

Cover of The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

The Shift: JOIN THE MENOPAUSE REVOLUTION

Cover of The Shift: JOIN THE MENOPAUSE REVOLUTION