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The User's Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It
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What kind of man do you want to be?
Shawn T. Smith • The Tactical Guide to Women: How Men Can Manage Risk in Dating and Marriage
IFS is grounded in the observation that the mind is naturally multiple, housing a variety of subpersonalities, or parts . We experience this multiplicity when we feel torn between conflicting desires; maybe part of us wants to pursue a challenging opportunity, but another part fears the risk, while a third part feels exhausted by the inner debate.
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Nick Barr • Enhancing Self-Therapy with Internal Family Systems and AI -
The longer I watch people, the more it seems the task of self-mastery is an endless process of creating order out of the chaos within.
Shawn T. Smith • The Tactical Guide to Women: How Men Can Manage Risk in Dating and Marriage
