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While few statistics exist surrounding the microbiome today, scientists agree that the microbiome affects virtually all aspects of human health. Demystified by platforms like Seed (synbiotic supplement) and Thryve (personalized probiotics / food recommendations), we believe that the microbiome will be increasingly measured and managed as a fundamen... See more

Meera Clark • Finding Wealth in Health

Peak Physical Performance

All the incredible mind blowing game changing health insights I am tuning into at the moment.

frankie louise • 6 cards

He is a proponent of magnesium supplementation. Our ability to buffer magnesium with healthy kidneys is very high. He takes 600 to 800 mg per day, alternating between mag sulfate and mag oxide. He also takes calcium carbonate 2 times per week. Two of his favored brands are Jarrow Formulas and NOW Foods.

Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers

Max Lugavere

maxlugavere.com

Learning More UltraWellness www.ultrawellness.com/blog The UltraWellness Blog is written by Mark Hyman,

Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First

http://examine.com... See more

Andrew Huberman • Tools for Managing Stress & Anxiety

Personalized Health

sari and • 31 cards

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

Timothy Ferriss

amazon.com

Cover of The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

Jay Abraham, “Biohacking Secrets for Success from the Greatest Executive Coach & Marketing Strategist in the World,” Bulletproof Radio, episode 396 Jay Abraham’s miniseries of interviews with me at The Abraham Group, www.abraham.com