Sublime
An inspiration engine for ideas
The Healing Nutrients Within: Facts, Findings, and New Research on Amino Acids
amazon.com
While walking, you can notice the feel of the ground under your feet, or even breathe deeply, syncing your breath with your steps.
Shawn Stevenson • Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book
The smartest scientist in the game:
Andrew Huberman.
I’ve listened to 100+ hours of his podcast and interviews.
Here are 10 lessons you can use to level up your life: https://t.co/f1urIaG2hX
Health & Wellness
biohacking
Matt Scott • 6 cards
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
amazon.com
Inflammation The Silent Fire: Combat Chronic Inflammation With A Science-Based Approach: Proven Strategies to Restore Your Immune System, Reduce Stress, ... Gut Health to Start Feeling Your Best
amazon.com