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This is Mark Hyman. The world’s leading longevity expert. His message? Food is medicine. You can choose healing or you can choose disease. Here’s his longevity-boosting nutrition protocol (backed by science): https://t.co/WPhBImkRRO

Ben Smith

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Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health

Four Sigmatic

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Here we have one of the biggest secrets to long-term fat loss: Keep insulin down through the first part of your day.

Shawn Stevenson • Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book

Super Human

Dave Asprey

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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book

Shawn Stevenson • 1 highlight

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Forever Strong

Gabrielle Lyon

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Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)

Paul Grewal

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I give this to all my patients. Feel free to share it. https://t.co/LnrFzlhN6E

Jesse Morse, M.D.

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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Gene Stone

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