Sublime
An inspiration engine for ideas
The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
amazon.com
David Shippee
@shippee
a spiritual teacher named Amma
Kulreet Chaudhary • Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind
Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
amazon.com
Obesity Excess weight and obesity—particularly in the form of belly fat—are known brain shrinkers, reducing cognitive function in the short term and raising the risk of dementia in the long term. Responsible weight loss or healthy weight maintenance almost always involves dietary changes and exercise, both of which can grow the brain.
Majid Fotuhi • Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance
Dr. Julie Smith, a clinical psychologist and bestselling author of Why Has Nobody Told Me This Before?,
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
M Williams
@c947326
showed signs of permanent impaired cognitive function.