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This story is a great reminder of the power of engaging with a therapist or coach, or being part of a support group that gives us the space to explore our emotions and experiences without judgment.

Brené Brown • Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

Polyvagal-Informed EMDR: A Neuro-Informed Approach to Healing

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Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA

Cover of Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA

Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered

Juliane Taylor Shore LMFT LPC SEP

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Nurturing Resilience: Helping Clients Move Forward from Developmental Trauma--An Integrative Somatic Approach

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The Laundry Lists Workbook: Healing our harmful personality traits developed from childhood trauma that we learned in dysfunctional and abusive families

Cover of The Laundry Lists Workbook: Healing our harmful personality traits developed from childhood trauma that we learned in dysfunctional and abusive families

I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough

Cover of I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough

Troublemaker

Leah Remini, Rebecca Paley

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Be a safe person https://t.co/LNFQIC8ing