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The adult brain, once believed to be hopelessly “fixed and immutable,” is now thought capable of much greater plasticity than ever before.
Tom Vanderbilt • Beginners
Ideas | Explore Human Nature | Psyche
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The Human Operating System w/ Jim O`Shaughnessy
open.spotify.comUntil recent years, the common belief among scientists was that every person has a mood set point that doesn’t change much over a life span. That explains why people who win the lottery or become paraplegic in an accident will (after some transitional time in elation or depression) return to their mood set point. There is also a relationship
... See moreJ. Greg Serpa • A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
decision fatigue, and ego depletion.
Howard Jacobson • Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
Robert Sapolsky: The Biology of Humans at Our Best and Worst
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