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he trained like a madman because he understood training not only expands the capabilities of the muscles and heart but also recalibrates the brain’s perception to pain.
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
acid, is a neurotransmitter that plays an important role in the prefrontal inhibition of subcortical firing, and she had imagined it as
Daniel J. Siegel • Mindsight: The New Science of Personal Transformation
Richard J. Haier • The Neuroscience of Intelligence (Cambridge Fundamentals of Neuroscience in Psychology)
Neuroplasticity
MargaretC • 1 card
Stiffness, weakness, tiredness and altered motor programs are ways for the nervous system to protect us against perceived threats related to movement. Training in the presence of threat will lead to habits of movement and perception that are oriented more toward protection than performance. Accordingly, one of the quickest and easiest ways to incre
... See moreTodd Hargrove • A Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain
Brain Biology
Ginny Cutler • 1 card
Staying Sharp: 9 Keys for a Youthful Brain through Modern Science and Ageless Wisdom
amazon.com
“Much more of the brain is devoted to movement than to language. Language is only a little thing sitting on top of this huge ocean of movement.” — Oliver Sacks