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three executive functions

Peter Hollins • The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals (Live a Disciplined Life Book 1)

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Seth J. Gillihan PhD • Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

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Seth J. Gillihan PhD • Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

PsychedeliCare Initiative - PsychedeliCare.EU

PsychedeliCare Initiative - PsychedeliCare.EU

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Seth J. Gillihan PhD • Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

Personality), I investigated different ways to reduce stress and build resilience and the one I found most effective was mindfulness.

Michael Mosley • The 8-Week Blood Sugar Diet

Learning More UltraWellness www.ultrawellness.com/blog The UltraWellness Blog is written by Mark Hyman,

Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First

Primary Care Mental Health

Carolyn A. Chew-Graham

Cover of Primary Care Mental Health

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Seth J. Gillihan PhD • Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety