Sublime
An inspiration engine for ideas
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
amazon.com
No one is all good or all bad. If someone pushes your buttons, you choose to only see the bad. If someone makes you feel good, you choose to only see the good. We all contain multitudes though, and I refuse to stop seeing the complexity in my fellow humans.
Stanislav Grof and Christina Grof, Holotropic Breathwork: A New Approach to Self-Exploration and Therapy David Perlmutter and Alberto Villoldo, Power Up Your Brain: The Neuroscience of Enlightenment
Dave Asprey • Game Changers
Low-Risk Exposure Therapy Another
Patrick M. Lencioni • The Five Dysfunctions of a Team, Enhanced Edition: A Leadership Fable (J-B Lencioni Series)
Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
amazon.com
Through training the brain to seek its own stability, we can ease these terrible sequelae to early childhood neglect and abuse, regardless of the diagnosis given.
Sebern F. Fisher • Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain (10th Anniversary Edition)
New belief: I am learning to use my whole brain in the best way possible.