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Total Brain Makeover: One Simple Brain Change a Week to Live a Happier and More Productive Life
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You can make a copy of this page, snap a picture on your phone, or download a PDF of it at www.drmarcmilstein.com/ageproofbrain.
Marc Milstein • The Age-Proof Brain
The techniques we’ll focus on are based on the principle that the most effective way to overcome our fear is to expose ourselves to the situations that trigger it.
Seth J. Gillihan PhD • Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
If your quiz score qualified you for “Medical Care,” you may need the help of a doctor trained in Functional and/or Integrative Medicine
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
because the more you can see your cognitions for what they are—words and pictures inside your head—the less negative influence they’ll have over your life.
Russ Harris • The Happiness Trap
Introducing Neurolinguistic Programming (NLP): A Practical Guide (Introducing...)
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It helps you shake off some of the toxic thinking habits that periodically seize control of the mind when you are stressed and exhausted and sap your enthusiasm for living.
Prof. Mark Williams • Mindfulness: A practical guide to finding peace in a frantic world
Train the Brain for Resilience