Sublime
An inspiration engine for ideas
MAKING PROGRESS Regular running is satisfying in itself.
Scott Jurek • Eat and Run: My Unlikely Journey to Ultramarathon Greatness
Although your body is designed to last you 110 years, you can shred through it in 20 if you try hard enough. If you have a multimillion-dollar contract in place, there may be room for debate. But if you’re running for the sheer love of it…what then?
Kelly Starrett, TJ Murphy • Ready to Run
A proper exercise routine should bleed into one’s overall lifestyle, including aerobic work (such as long walks, hikes, and biking to and from work) and concentrated anaerobic exertion.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Brand, fit and soles are not very important when the surface is moss, roots, soil and heather.
Erling Kagge • Walking: One Step at a Time
I wouldn't want to carry that argument to the Tarahurnara Indians, who live in Copper Canyon in north-central Mexico. These Native American people are quite possibly the most physically fit people on Earth. Their level of endurance is, by our standards, stupendous. Their favorite pastime is a kind of kickball game that goes on for many days, in whi
... See moreDean Ornish M.D. • The Food Revolution
Instead of eating plants and moving like predators, we move like plants and eat like predators.
Howard Jacobson • Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
