Sublime
An inspiration engine for ideas
A proper exercise routine should bleed into one’s overall lifestyle, including aerobic work (such as long walks, hikes, and biking to and from work) and concentrated anaerobic exertion.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
For runners, one of the most important components of strength is the ability of joints and tissues to absorb the forces created from thousands of foot strikes every time we run.
Zoë Rom • Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet
Brand, fit and soles are not very important when the surface is moss, roots, soil and heather.
Erling Kagge • Walking: One Step at a Time
How I fuel a Marathon ⛽️
You can definitely get away with poor fuelling for a 5k, 10k, HM. If you get it wrong in the marathon it’s going to bite you in the ass big time.
I never weigh my food or count my calories in day to day life but I find it quite useful in the days leading up to a... See more
coachtommy.nrginstagram.com
Today one of the most beautiful souls I know @rowanbrookes headed off to run 250k over 5 days to shed light on environmental changes along the Great Southern West Walk - in one of Australia’s most precious regions.
I love this initiative as I think we can all play our part in the solution - and we’re all going to need to be endurance... See more
instagram.com