Sublime
An inspiration engine for ideas
Good Calories, Bad Calories - Gary Taubes • Lights Out - Sleep, Sugar, and Survival - Bent Formby and T.S. Wiley
Mark Sisson, Brad Kearns • Primal Endurance
I make it a priority to eat a substantial amount of calories when training and recovering.
Koerner Hal • Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
Those who run long are not freaks of nature.
Bryon Powell • Relentless Forward Progress: A Guide to Running Ultramarathons
Los corredores que usaban zapatillas de más de noventa y cinco dólares se lesionaban el doble que aquellos que usaban zapatillas de menos de cuarenta dólares.
Christopher McDougall • Nacidos para Correr: Una tribu oculta, superatletas y la carrera mas grande que el mundo nunca ha visto (Spanish Edition)
Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
amazon.com
Running for Health and Happiness: The Beginner's Guide to Faster, Pain-Free Running
amazon.com
The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r
amazon.com
Bushido is letting go of the past and the future and focusing on the moment.