Sublime

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Running with the Whole Body,

by John Annerino’s Running Wild and Colin Fletcher’s The Man Who Walked Through Time. I had

We fastpacked into remote hot springs, went climbing in Joshua Tree,

Arthur Newton, the father of Long Slow Distance training, persuaded the British

Focus on the “runner’s five”: hamstrings, hip flexors,

MAKING PROGRESS Regular running is satisfying in itself.

“When you run on the earth and with the earth, you can run forever.”