Sublime
An inspiration engine for ideas

Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
amazon.com

JUNKO | Running 100 miles after cancer. "Life is short, you never know what will happen tomorrow."
youtu.be
Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
amazon.com
Born to Run: The hidden tribe, the ultra-runners, and the greatest race the world has never seen
amazon.com
Smoothies for Runners: 32 Proven Smoothie Recipes to Take Your Running Performance to the Next Level, Decrease Your Recovery Time and Allow You to Run Injury-free (Eat to Run)
amazon.com



I'm officially starting my build for a sub 2:50 marathon on September 8.
I ran a 2:57:31 marathon last fall and a 1:19:59 half this spring. My goal is to run 2:49:59 while maintaining size and strength.
Here's the exact plan I'll follow:
(long post, bookmark it f... See more