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Fresh gingerroot tea, prepared by placing a teaspoon of fresh grated ginger into a pint thermos bottle and filling it with hot water, is also Vata pacifying.
Deepak Chopra M.D. • Perfect Health--Revised and Updated: The Complete Mind Body Guide
Swami Chinmayananda,
Kavitha Chinnaiyan • The Heart of Wellness: Transform Your Habits, Lifestyle, and Health
The bija mantras prescribed to help bring vata back into balance are those that help calm the hyperactive qualities of this dosha. The first is Hrim (pronounced hreem), which is a specific mantra for the heart, emphasizing the physical health of the heart but also creativity and compassion. The second is Klim (pronounced kleem), which promotes
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