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Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
amazon.com
Here’s a cheat sheet of yummy alky food and drink—have your fill!
Kris Carr • Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, And Live Like You Mean It!
three fundamental principles: maximize flavor, manipulate texture, and season confidently.
Susan Volland • Mastering Sauces: The Home Cook's Guide to New Techniques for Fresh Flavors: The Home Cook’s Guide to New Techniques for Fresh Flavors
I steered clear of refined, processed carbohydrates (no more Goldfish crackers!).
Mary Claire Haver • The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
TRY CACAO (RAW CHOCOLATE),
Kris Carr • Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, And Live Like You Mean It!
Minimize Processed Foods