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Minimalist Muscle Activation: Crush Structural Imbalances, Find Clarity in Your Movement, and Live Pain-Free and Strong Now and in the Future
amazon.com
Strength train 3-4x/week with weights, machines, or cables.
It's a non-negotiable.
Do 2-3 sets of each movement (sticking to a 6-12 rep range)
The key here is to pick a weight that brings you to failure within that 6-12 rep range ^. This is what'll ensure you provide enough stimulus to signal muscle growth.
Creatine. 5-10g per day
This will boost rec
... See moreSam Baldwin (@sambaldwin@typo.social)
typo.social
What weight vests are REALLY for 🔫🏋️♀️#SHORT
youtube.comExtra Tips: Remember Heavy - Medium - Light indicate the STRESS not necessarily the loading.
![](https://pbs.twimg.com/media/GbKsrzxXwAI8Fxo.jpg... See more
Sam Krapf · @sam_gzstrengthtwitter.comLeg press (click