Sublime

In fact, it seems immoral not to recognize just how much luck is involved in morality itself.

Convinced that reality has no inherent nature, which he might hope to identify as the truth about things, he devotes himself to being true to his own nature. It is as though he decides that since it makes no sense to try to be true to the facts, he must therefore try instead to be true to himself.

David Barlow. He was (and still is) one of the premiere anxiety researchers on the planet.

Practice “Just Because I Choose To”

Decisions, intentions, efforts, goals, willpower, etc., are causal states of the brain, leading to specific behaviors, and behaviors lead to outcomes in the world. Human choice, therefore, is as important as fanciers of free will believe. But the next choice you make will come out of the darkness of prior causes that you, the conscious witness of y

There is no stable self that is carried along from one moment to the next.