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Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
amazon.com
Ray Peat: A Poor Man’s Guide
Introduction: Ray’s Purpose.
Ray was an unbelievably nice guy. He answered emails prolifically and never asked for a penny. He genuinely wanted people to be healthy and maximize their vitality. All he did was present information in hopes of a better world one per... See more
The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
amazon.com
“The dietary guidelines are genocidal and they will eventually eliminate the people who follow them because they lead to infertility.”
– Sally Fallon Morell https://t.co/R0znjrGHDB
A can of wild sardines in extra-virgin olive oil (personal favorite!)
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
The Ray Peat Survival Guide: Understanding, Using, and Realistically Applying the Dietary Ideas of Dr. Ray Peat
amazon.com