Sublime
An inspiration engine for ideas
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
amazon.com
Ray Peat: A Poor Man’s Guide
Introduction: Ray’s Purpose.
Ray was an unbelievably nice guy. He answered emails prolifically and never asked for a penny. He genuinely wanted people to be healthy and maximize their vitality. All he did was present information in hopes of a better world one per... See more
“The dietary guidelines are genocidal and they will eventually eliminate the people who follow them because they lead to infertility.”
– Sally Fallon Morell https://t.co/R0znjrGHDB
The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
amazon.com
A can of wild sardines in extra-virgin olive oil (personal favorite!)
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Oils and fats: Extra-virgin olive oil, grass-fed tallow and organic or grass-fed butter and ghee, avocado oil, coconut oil.