Sublime

A close friend of mine recently asked me for a cheat sheet for getting into better shape. He specifically asked about supplements and abs several times. He’s looking for a rapid reboot. The below is what I sent him, along with a copy of The 4-Hour Body. This post is minimally edited. I’m... See more

My 12 years of fitness knowledge and 50,300 posts for you to read in 2 minutes: 1. Stop ego lifting https://t.co/ObKST4pY73

holy hell this account was started just a week ago & also rocks a custom character look at those views and as you might've guessed: promoting a workout app on the back of it https://t.co/pjYsW08kav

Every piece of fitness advice I could come up with after 13 years in the gym (bookmark this): 1. Semen retention boosts strength. 2. Don't fear the odd Cuban cigar. 3. Drink quality French red wine. 4. Swap your carcinogenic... See more