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A Natural Approach to Mental Wellness: Japanese Psychology and the Skills We Need for Psychological and Spiritual Health
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Advances in Contemplative Psychotherapy: Accelerating Healing and Transformation
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Dr. Mark Epstein.
Dan Harris • 10% Happier
Repeating simple tasks with a clear intention can reprogram unconscious mental processes. This can completely transform who you are as a person.
Culadasa John Yates • The Mind Illuminated - A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
key for you, you might find The Mindful Way Through Depression: Freeing yourself from chronic unhappiness by Mark Williams and his colleagues very helpful.7 The point
Paul Gilbert • The Compassionate Mind (Compassion Focused Therapy)
