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So sense down into the youngest, most vulnerable, most emotionally charged layers of your mind, and feel around for the tip of the root of whatever is bothering you. With a little practice and self-understanding, you’ll develop a short list of “usual suspects”—the deep sources of your recurring upsets—and you’ll start routinely considering them if
... See moreRick Hanson • Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
Mindfulness: The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully (Down-to-Earth Spirituality for Everyday People)
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The Five Ps PURPOSE: Remain grounded in your passions and contributions. It takes conviction to ensure you are doing your highest and best work and that your work has meaning and is making a difference. PROCESS: Rely on daily practices and routines that honor your natural energy rhythms, enhance performance, save time, help you restore, and provide
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