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we take action in line with our values, enhancing our life by doing what matters.

Russ Harris • The Happiness Trap

ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy (The New Harbinger Made Simple Series)

Cover of ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy (The New Harbinger Made Simple Series)

Zen Mind, Beginner’s Mind.

Noah Levine • Dharma Punx

The Happiness Trap: Stop Struggling, Start Living

Cover of The Happiness Trap: Stop Struggling, Start Living

Be Here Now,

Noah Levine • Dharma Punx

Carl Rogers

Tara Brach • Radical Acceptance

Success in life means living by your values.

Russ Harris • The Happiness Trap

However, living by our values doesn’t mean we give up on all our goals.

Russ Harris • The Happiness Trap

Acceptance and Commitment Therapy

Steven C. Hayes, Kirk D. Strosahl, Kelly G. Wilson

Cover of Acceptance and Commitment Therapy