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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
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Metabolism Makeover: Ditch the Diet, Train Your Brain, Drop the Weight for Good
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The Full Diet: The revolutionary guide to ditching ultra-processed foods and achieving lasting health
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in order to lower insulin and the body’s tendency to accumulate fat, we should avoid eating easily digestible, high-carb food: sugar, bread, cereal, grains, pasta, potatoes, rice, corn, juice, beer, wine, soda.
Gretchen Rubin • Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
DASH Diet:The DASH Diet for Beginners - A DASH Diet QUICK START GUIDE to Fast Natural Weight Loss, Lower Blood Pressure and Better Health, Including DASH Diet Recipes & 7-Day Meal Plan
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