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Healing Night: The Science and Spirit of Sleeping, Dreaming, and Awakening
Rubin Naiman • 1 highlight
amazon.com
Insights from Byung-Chul Han:
The rise of narcissism, the emphasis on authenticity, and shallow technological experiences are eroding essential societal bonds
We need daily and lifelong rituals to help bring narrative structure into our lives
In the past,... See more
When we are deprived of green, of plants, of trees, most of us (though evidently not all of us) succumb to a demoralization of spirit which we usually blame on some psychological or neurochemical malady, until one day we find ourselves in a garden or park or countryside and feel the oppression vanish as if by magic.
— Robert Harrison: Gardens: An
... See moreThe 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness
amazon.com