Sublime

your ‘Inner Citadel’ is what protects your soul.

I spent the next hour getting reacquainted with warmth and hygiene, two long-lost friends I hadn’t seen in over five months at sea.

I chose to Control the Controllable that was my mind (the ‘Inner Citadel’).

‘the accumulation of strength over a period of time allows all of our body’s structures to adapt and make us less prone to injury and more able to deal with the stresses and strains that we place upon it.

@iamunscared) is the founder of CrossFit Endurance and the author of the New York Times best-selling book Unbreakable Runner.

dreams beyond their horizons