Sublime
An inspiration engine for ideas
Go-To Multivitamin The whole-food based Nutriforce WODPak (Nutriforce Sports).
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
that is how you fuel fortitude.
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
Ben Greenfield of the podcast Ben Greenfield Fitness likes to focus only on what he calls “functional exercises.”
Henry Alkire • Weight Lifting Is a Waste of Time
Be the Man and Warrior Book
Russell Brunson • Expert Secrets: The Underground Playbook for Converting Your Online Visitors into Lifelong Customers
‘You’re crazy, but you seem happy and harmless,’ one of the sailors replied.
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
You must remain quiet, still and strong and any involuntary twitch of the cheek might split the mud and cause you to be branded a coward.’
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
You also need to be strategically strong to identify this sensory feedback and manage it before your body and brain shut down.
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
every workout begins with a fast, powerful and dynamic (ballistic) bodyweight movement such as plyometric push-ups, kettlebell swings and box jumps. You focus on Speed of Movement which primes the body for the heavier lifts to follow.