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Don’t let other people define you. Overcome that fear of the unknown. Purge your mind of everything apart from you against the water. Crack on, get in the zone, and get the job done.
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
All You Need is Rhythm & Grit: How to Run Now—for Health, Joy, and a Body That Loves You Back
amazon.com
A man’s true delight is to do the things he was made for.’
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
50 Races to Run Before You Die: The Essential Guide to 50 Epic Foot-Races Across the Globe
amazon.com
few sports involve such liberal doses of self-inflicted pain as marathon running.
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
The Encyclopedia of Underground Strength and Conditioning: How to Get Stronger and Tougher--In the Gym and in Life--Using the Training Secrets of the Athletic Elite
amazon.com
a cycle of prepare, compete, relax, recover and repeat
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
I want to be this fit in my 70s
Mark Sisson is the world's fittest 70 year old
His approach is based on evolutionary biology and contemporary scientific research.
I am using these 10 strategies now to look like him in my 70s: https://t.co/nQTKbA6ls1