Sublime

I couldn’t afford to become injured and therefore resilience and durability were just as important.

‘If it’s endurable, then endure it. Stop complaining. If it’s unendurable … then stop complaining.

I chose to Control the Controllable that was my mind (the ‘Inner Citadel’).

Beyond Training - Ben Greenfield

each race, adventure and training session is just a battle within ourselves, and the best athletes and adventurers in the world are the ones who consistently win those battles.

there always seems to be a new flavor of exercise being touted as the holy grail of fitness—right

every workout begins with a fast, powerful and dynamic (ballistic) bodyweight movement such as plyometric push-ups, kettlebell swings and box jumps. You focus on Speed of Movement which primes the body for the heavier lifts to follow.

it’s not about learning a lesson, it’s about practising a lesson.