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What did Oprah do to prompt such a reaction? After learning that cattle byproducts were being used in cattle feed and that the American beef industry, in turning the cow-a natural herbivore-into a cannibal, was doing just what Britain had done for so many years, Oprah said, "That has just stopped me cold from eating another burger"
Dean Ornish M.D. • The Food Revolution

Remember: if it’s in your shopping cart, it’s as good as in your body.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
The low-carb diet’s popularity, rekindled in the 1990s, ignited into a full-scale inferno in 2002 when award-winning journalist Gary Taubes wrote a controversial lead article in the New York Times entitled “What If It’s All Been a Big Fat Lie?” He argued that dietary fat, long believed to cause atherosclerosis, was actually quite harmless to human
... See moreJason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)


Avoid food products containing ingredients that no ordinary human would keep in the pantry.