Sublime

-With under 100 active members.

You're not weird for struggling w/ phone calls. Many trauma survivors experience a very specific spike of anxiety around making (or receiving, for that matter) calls-- & many keep our reactions under wraps, because we're not "supposed" to be triggered by something so "normal."

It's common for complex trauma survivors to feel a little panicky when we feel we're not being listened to or not being perceived or understood accurately. Our nervous system was molded by experiences of being functionally invisible-- & that invisibility leading to pain & shame.

Your responsibility is to your safety, your stability, your needs, your values, & your goals. You don't have to apologize. It doesn't make you "bad" or "selfish" or "mean." The kindest, most supportive people on earth take care of themselves & honor their needs. Really.

@alcentian_one @harry_taussig https://t.co/0c6lA38IDu