Sublime
An inspiration engine for ideas
Just as strengthening muscles in their lengthened positions stimulates muscle repair, strengthening tendons while they are maintained in a stretched position enhances tendon flexibility.
Tom Michaud • Injury-Free Running, Second Edition: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention
Elspeth
@elspeth
rehab learning & resources
Somatic Work
Chaweon Koo • 17 cards
ONE EXERCISE FOR EVERYTHING (Lizard Walk) | Feldenkrais Style
youtube.comThis is what happens in asana class when a teacher asks you to place a lightweight foam block between your knees in Urdhva Dhanurasana. By pressing on the block, you activate the adductors and thus neutralize the external rotation component of the gluteus maximus.
Judith Hanson Lasater Ph.D. P.T. • Yogabody: Anatomy, Kinesiology, and Asana
Improve Flexibility with Research-Supported Stretching Protocols
hubermanlab.comMCP
Andrés • 3 cards
your mid-traps and external rotator cuff muscles,
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
The spinal engine theory put forward by Serge Gracovetsky, PhD, is explained and illustrated in very accessible form in Erik Dalton’s book The Dynamic Body (Erik Dalton, The Dynamic Body, Freedom from Pain