Sublime

The Movements of the Exercises

hands-on healing technique

To Matt Furey, for devising the Combat Conditioning system Rain uses to maintain his edge, and for sharing some of his incomparable grappling expertise to make Rain’s neck cranks the deadly weapons they are.

multiaxial:

Repetitive movement injury risks exist

MFR is, firstly, a treatment modality wherein the therapist applies a low-load, long-duration stretch to the soft tissues of the body, guided by feedback from the recipient’s body to determine stretch direction, force, and duration. Think of it as being gently stretched by someone, perhaps with some gentle pressure from the therapist’s hands along

Some common directions into which people tend to lose neutral joint position during movement are upper cervical extension, thoracic flexion, scapular elevation and internal rotation, thoracolumbar extension, hip flexion, and foot pronation.

7 First, excess stiffness at one joint will cause compensatory hypermobility at an adjacent joint that is a team member in the same multisegmental movement. Second, these patterns are to some extent predictable.