Sublime

It is really a combination of arches: the medial longitudinal arch, lateral longitudinal arch, and anterior transverse arch—analogous to a suspension bridge or a leaf spring in a car.

• Ayotte et al. (2007): the best exercise for the Gmax is the forward step-up. • Ayotte et al. (2007): the best exercise for the Gmed is the unilateral wall squat. • Bolgla and Uhl (2005): the top exercise for the Gmed is the pelvic drop.

When RI is employed, the reduction in tone relies on the physiological inhibiting effect of antagonists on the contraction of a muscle. When the motor neurons of the contracting agonist muscle receive excitatory impulses from the afferent pathway, the motor neurons of the opposing antagonist muscle receive inhibitory impulses at the same time,