Sublime
An inspiration engine for ideas
7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain
amazon.com
Minimalist Muscle Activation: Crush Structural Imbalances, Find Clarity in Your Movement, and Live Pain-Free and Strong Now and in the Future
amazon.com
Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Knots between your shoulder blades & rounded shoulders?
Try this mobility exercise daily!
There’s more to it then just one exercise.
Interested in a fully custom exercise program for you to get started on your journey and work with me 1:1? DM me ‘MOBILITY’ & I’ll tell you... See more
rmt.rachelpantanoinstagram.com