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Minimalist Muscle Activation: Crush Structural Imbalances, Find Clarity in Your Movement, and Live Pain-Free and Strong Now and in the Future
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Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
amazon.com
MFR is, firstly, a treatment modality wherein the therapist applies a low-load, long-duration stretch to the soft tissues of the body, guided by feedback from the recipient’s body to determine stretch direction, force, and duration. Think of it as being gently stretched by someone, perhaps with some gentle pressure from the therapist’s hands along
... See moreAndrew McGonigle • The Physiology of Yoga
Functional Movement Screen