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When Brains Dream: Understanding the Science and Mystery of Our Dreaming Minds: Exploring the Science and Mystery of Sleep
amazon.com
Shane O’Mara, a neuroscientist at Trinity College Dublin, says the rhythm of walking induces ‘rhythms in the brain’, in particular theta brainwaves that enhance ability to learn and remember.
Melanie Boly, a neurologist and neuroscientist at the Medical School of the University of Wisconsin, Madison, is painstakingly collecting EEG data from long-term Buddhist meditators during a state known as pure presence, an experience with no self, no discursive thoughts, and no perceptual content except for a luminous expanse, an empty mirror. Att
... See moreChristof Koch • Then I Am Myself the World: What Consciousness Is and How to Expand It
neuroscience research has shown that we possess two distinct forms of self-awareness: one that keeps track of the self across time and one that registers the self in the present moment.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Each of us have darkness in our unconscious mind | Andrew Huberman and Lex Fridman
youtu.be
We and other research groups have since repeated this study across a full night of sleep and replicated the same finding: the more sleep spindles an individual has at night, the greater the restoration of overnight learning ability come the next morning.