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IFS recognizes that the cultivation of mindful self-leadership is the foundation for healing from trauma. Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others
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In addition to our own two books based on Psychology of Mind, The Serenity Principle (Joseph Bailey) and You Can Feel Good Again (Richard Carlson), there are several other excellent books available, including the primary resource book on POM, The Renaissance of Psychology, by Dr. George Pransky.
Richard Carlson • Slowing Down to the Speed of Life: How to Create a more Peaceful, Simpler Life from the Inside Out
Traumatized human beings recover in the context of relationships: with families, loved ones, AA meetings, veterans’ organizations, religious communities, or professional therapists.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
